Key Benefits of Using a Standing Desk
A standing desk is a desk that allows you to stand up
comfortably as you work. These desks are becoming increasingly popular, due to
the health risks that are being attributed to sitting too much. Standing desks
are available in various varieties and types including those that allow to
alternate between sitting and standing while you are working. The use of
standing desks has been known to yield some incredible health benefits while
also increasing your productivity. Although you may be feeling comfortable sitting
for eight hours daily, it is not good for you. But most of the health risks
that you expose yourself too when you sit daily can be negated with the use of
standing desks. If you are not convinced, below are some key benefits of using
Using standing desks from this websiteis
important since standing is considered healthier compared to sitting. When you
are working while standing, you are likely to make a few steps after every
couple of minutes which leads to burning of calories. Although they may not be
much but you burn more compared to when you are sitting, when they add up, it
automatically lead to weight loss. Also, you are saved the inconvenience of
moving back from the desk every time you want to get up from the chair.
Standing is not only beneficial in burning calories and
reducing body weight but also helps in lowering your blood sugar level. High
blood sugar level means you have a higher chance of developing diabetes but it
gets worse for those who are already diabetic. When you stand for the better
part of your day, especially after meals when blood sugar level is expected to
spike, you will have a lower level compared to a colleague who is sitting.
Using standing desks helps you reduce the chances of suffering a heart attack.
People who sit all day are known to have a higher chance of developing a heart
diseases compared to their standing colleagues. You may also visit and read more at http://en.wikipedia.org/wiki/Computer.
Incorporating standing desks in your office helps in
creating a sociable environment among your employees. It is easier to
communicate to a colleague sitting beside or opposite of you if you are
standing than sitting. Plus, you avoid forcing yourself to an awkward position
or contact just to pass your message across. By doing away with desks and
chairs and incorporating standing desks, you will be creating more space that
can accommodate more employees or more space for movement. These are some of
the key benefits of using standing desks. You may find out more facts.